Outdoor May Yoga: 60-Minute Yoga Flow + Nidra
Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation.
Location
BEMA
Sponsored by
Student Wellness Center
Audience
Public
Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Begin with breath-centered movement to release tension and create ease, then transition into Yoga Nidra, a guided meditation for profound rest and renewal.
Perfect for anyone seeking balance, stress relief, and inner calm. Breathe, move, and
Surrender.
Class structure:
- Brief Opening
- 25-minute yoga flow
- 30 minute guided yoga nidra (lying-down rest meditation)
- Brief closing
PLEASE RSVP:
Location
BEMA
Sponsored by
Student Wellness Center
Audience
Public
